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5 questions · 2 minutes

What stage of recovery
are you in?

There are no wrong answers here, + the result will point you toward something useful for where you are.

Free Instant result No labels required
Your progress Question 1 of 5

Question 01

Where are you in your sobriety right now?

I’m just starting out or seriously thinking about it
First few weeks, or still figuring out if this is what I want
I’ve been sober for a few months and want to stay that way
The foundation is there but it still feels fragile some days
I’ve been sober for a while and feel stuck or like something’s off
Sober for a year or more, but life hasn’t changed as much as I hoped

Question 02

What’s your biggest challenge day to day?

Cravings and getting through each day without drinking
The pull is still strong and I don’t always know what to do with it
The emotions are more intense than I expected
Things I used to numb are coming up and I don’t always know what to do with them
I’m staying sober but something still feels empty or off
The drinking stopped but life doesn’t feel that different yet

Question 03

What kind of support feels most useful?

Someone to check in with and basic tools to stay on track
I need structure and a point of contact more than anything
Accountability and help making sense of the harder feelings
I want to work through what’s underneath the drinking
Deeper work on who I want to be and what I want next
I’m past the basics and need help building something real

Question 04

How’s your support system?

Mostly going at this alone right now
I don’t have many people in my life who understand what this is like
I have some people but nobody who really gets it
Support exists but it’s surface-level and I need something more
I have support but I’ve kind of outgrown some of it
The connections are there but I’m ready for something different

Question 05

What would make the biggest difference right now?

Knowing what to expect and having a clear, simple plan
I just need to know I’m doing this right and what comes next
Someone in my corner who can help me work through the hard parts
Real support from someone who understands what this involves
Building a life I’m excited about being present for
Sobriety is the foundation, and I’m ready to build something on top of it

Last step

Where should we send your result and resources?

Based on your answers, you’ll get a specific next step + resources matched to where you are, rather than a generic recommendation.

your result

Early stage

You’re doing harder things
than you might realize.

The first stretch of sobriety may be the most disorienting part, because you’re dealing with the physical + emotional side all at once, + most people try to do it without enough support. The goal at this stage tends to be simple: stay sober today, and have somewhere to go when it gets hard.

The free guide and the community are both good places to start, and if you want to talk to someone one-on-one about where you are, the Clarity Call is 20 minutes and free.

Good starting points for you

Free Guide + Community

The guide covers 25 things that tend to help in early sobriety, and the Telegram community is where people who get it are talking. Neither requires anything from you.

Get the free guide →

If you want to talk to someone

The Clarity Call

Free 20-minute conversation about where you are and what the next real step might look like.

Book the free call →

your result

Building stage

You’ve got the foundation.
Now you may need to build on it.

Getting through the early stage is real work, and you’ve done it, and the next challenge tends to be different: it’s less about surviving each day and more about working through what was underneath the drinking + building habits that make sobriety feel worth it. This is where coaching tends to help more than most people expect.

The ALIVE Method is built for exactly where you are, structured around what’s getting in the way + focused on building something worth being present for.

Recommended for you

Sobriety Coaching: ALIVE Method

1:1 coaching with Alexis, built on four years in clinical recovery spaces + her own sobriety. Three months, all pathways supported.

Book a free clarity call →

your result

Growth stage

You’re ready for
the next chapter.

You’ve built real sobriety and you know it, and what may be missing now is a life that matches what you’re capable of. This stage tends to be about identity and direction rather than survival, and having someone to work through that with who understands the recovery context can make a significant difference.

A Clarity Call is a good place to start, because it’s 20 minutes of honest conversation about where you are + what the next move might look like.

Recommended for you

The Clarity Call

Free 20 minutes with Alexis to figure out where you are + what building the next chapter might look like for you.

Book the free call →