
The First Thirty is a 30-day sobriety workbook.
A 30-page workbook with one page per day across four phases.
One page per day, thirty days
Each page has one grounding idea, two prompts, and one action you can finish in five to ten minutes.
A crisis card for the hardest nights
Built for the moment you don't have thirty minutes to read anything. Save it before you need it.
Digital download. Printable or fillable on-screen.

“What followed was six years of attempts that looked like progress from the outside and felt like drowning from the inside. I am lucky to be alive, and lucky enough to have the confidence to put this onto the internet in hopes it reaches the right person.”
Lexi · 2+ years sober · 50+ women through The First 30
Read Lexi's story →“I didn't think I had a problem. I thought I was just stressed. By day 15, I understood I'd been managing something for three years without ever looking at it directly.”
K., 31“Lexi doesn’t talk to you like you need saving and helped me a ton. After the first 30, I booked a call with her and it was cool to talk to her about her sober travel. I’m planning a trip with my partner this year and am finally setting up goal posts for myself in sobriety.”
Rhian S.Two free things you can do right now, before you decide anything. Or browse the full resource guide →
Four years in recovery spaces as a support specialist and case manager. This is what I tell people when they're starting out.
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Five questions about where you are right now, with a specific next step based on your result.
Take the Quiz →if you don't find this helpful, I'll venmo you $5
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