An engaging and digestible day-by-day workbook for the first thirty days sober, whether you have an alcohol problem or don’t.
Get instant access · $17.99Digital download. Printable or fillable on-screen.
Four phases across thirty days
Each page has reflection prompts and one 5–10 minute action with a grounding idea. This is built to be far from overwhelming, and sustainable for someone who can’t put their entire life on pause.
A crisis card for cravings
This is the most “clinical” exercise inside the entire workbook, but I promise it’s helpful. In this card, you’ll be prompted to think through certain scenarios and set up a game plan for yourself just in case you need it.
“Now What” worksheets
This might be my favorite part of the entire workbook. It’s created to help you start getting excited and prepared for life after you’re comfortable with sobriety. It includes career re-entry worksheets, a 90-day plan, social explanation scripts and some other tidbits.
Stabilize
Days 1–7Rebuild Routine
Days 8–15Face the Hard Shit
Days 16–22Reconnect
Days 23–30Structure and an ongoing game plan
Written answers detailing your specific patterns and challenges.
Increased health
One month of abstinence improves liver function, insulin resistance, blood pressure, liver fat, blood glucose, and weight.
Strowger M, Meisel MK, Uriarte S, Colby SM. A scoping review of Dry January: evidence and future directions. Alcohol Alcohol. 2025 Jul 16;60(5):agaf057. doi: 10.1093/alcalc/agaf057. PMID: 40919890; PMCID: PMC12415855.
Increased nervous system regulation
You’ll have practiced naming the moments that used to end in a drink and practice retraining your brain.
An ongoing plan
This workbook carefully walks you through the next 30, 60 and 90 days to help make this process feel sustainable.
“Today I’m approaching 90 days of sobriety, and that’s something I once thought was impossible. Alexis’s support has been vital in helping me reach this.”
Isabella C. · @thumbsuck“I discovered Alexis during one of the most challenging times in my life, and every conversation gave me the encouragement I needed to keep moving forward.”
Ana D. · @Antigua.plazaYours to print, fill in on-screen, and revisit for as many rounds of thirty as you need.
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What exactly do I get?
A 30-page PDF workbook, one page per day across four phases. Each page has one grounding idea, two reflection prompts, and one action that takes 5–10 minutes. Includes a crisis card and “Now What” worksheets for after day 30. Printable or fillable on-screen.
Do I need to be on day one?
No. The phases are built around common turning points in early sobriety, not a strict calendar. Jumping in on week two or three still works.
Is this a replacement for therapy or a treatment program?
No. It's a daily companion for the day-to-day moments that treatment doesn't always cover, built to sit alongside whatever support you already have. If you've been drinking heavily or daily, talk to a doctor before or as you stop.
Do I need to identify as an alcoholic to use this?
No labels required. The workbook is built for anyone with a question they're ready to take seriously, whatever form it's taken for them.
Digital download. Printable or on-screen.